I worked from home on Friday, it was 70+ degrees and a complete February treat!  I got a ton of work done, 13 loads of laundry, worked out and enjoyed the weather.  Windows were open all day long.  It was wonderful!  Of course we are supposed to get snow again tonight/tomorrow, but the warmer weather was nice while it lasted!

Saturday & Sunday were both pretty lazy relaxing days.  Saturday was a day off from working out, but I took off from more than working out.  I also didnt track my food.  Looking back at it, I wasnt “bad” per se, but I was snacky.  I grabbed a handful of pretzels here, a handful of dark chocolate M & Ms there.  We went out to dinner at a burger joint.  I only ate a handful of my fries, but in the end I didnt track.  I’m going to count no calorie deficit for the day towards m 28,000 calories in 28 days goal for Saturday. 

I decided to restart my next #7daychip yesterday and get back to tracking and working out after a day off.  I started yesterday with an hour on the treadmill and an extra long walk for my dog.  I tracked all day long, so day 1 was a success! 

Today is a Federal Holiday, so I get the day off.  I’ve already worked out, had a healthy (and tracked) breakfast.  The rest of the day will be spent picking up the house and packing for my work trip this week.  What was originally supposed to be a 3 day trip has become a 4 day trip.  Good for the hotel points at least.

Workout Recap 2/13-2/19/2011

• 2/13: 1 Hour Walk outdoors 459 Calories
• 2/14: Off
• 2/15: 15 Minutes Golds Gym Wii Workout 128 Calories 30 Minutes Walk/Jog Intervals 223 Calories
• 2/16: 37 Minutes Biggest Loser Workout Challenge 275 Calories 18 Minutes Golds Gym Wii Workout 145 Calories
• 2/17: Off
• 2/18: 60 Minutes Walk Away The Pounds Punch Up DVD 411 Calories
• 2/19: Off

I’m still doing great keeping up with working out 4-5 days a week on top of dog walks!  I’ve been using my Polar FT4 Heart Rate monitor to capture my calories for each workout.  I’ve packed a Walk Away The Pounds DVD as well as my HRM for my business trip so that I have no excuse not to work out.

Hope you had a great weekend!

Tata for now,

Scale Warfare