Technically I was supposed to start updating you last week on my 6 month to 100lbs challenge, but well, moving and life got in the way.  Since I really didnt do anything to move myself forward towards the 100lbs mark, I am going to consider this week 1.

You can read more about the 6 Month – 100 Lb Challenge HERE.

How am I doing this week?  I got started on Monday the 28th, and so far so good!

Step 1: Keep doing what I’m doing now.

• 600-800 calories per day. DONE
• <40 grams of carbs per day. DONE
• >10 grams of fiber per day. Meh-Doing OK on, but not 100%
• >80 grams of protein average per day. DONE
• Walking the dog 30 minutes a day. DONE

Step 2: Amp up the work outs.

• Get up at 4:50-5AM to work out.  DONE (M, T, W, so far this week)
• M, W, F: 30 minutes on the treadmill.  I will work up to 45 minutes. See Below.
• Once I’m down to a 15 minute mile, I will start C25K, doing each week twice. Well this happened fast.  I started C25K on Monday 11/28.
• Kettle Bells or Work Out DVD on T, Th. DONE (T so far)
• Weekends, either Saturday or Sunday walk >3 miles. TBD, but on the schedule.

Step 3: Update You

• Every Wednesday I will do an additional weekly weigh-in update, to include information about my workouts for the week and how close I am to getting to the 100 pound mark. DONE.  36 lbs  and 13 Weeks to go!

I am on track so far.  I will need to lose 3 lbs per week on average to reach my goal.

Tata for now,

Scale Warfare