Perfectly Productive Sundays #WLS #VSG

95 Days until my 1 Year Surgiversary!

Today I woke up early after a late, late night celebrating at our neighborhood block party.  It was a huge success, and everyone enjoyed all of the activities that we set up and the raffles that we had.  Food was extremely hard to track from Saturdays festivities, but luckily I can only have a bite or two of things anyways.  Thank you sleeve!

I started my day in one of my favorite weekend ways, with breakfast and Pinterest!  Today I spent some time looking up Gluten Free recipes while preparing my grocery list.

After breakfast was done, I headed out to Target, Wegmans, and Ross to pick up a few needed items and this weeks groceries.  Once I got home I got to work.  As much as I wanted the full 100 days prior to my 1 Year Surgiversary to go perfectly, food hasn’t been 100% on point.  I wanted to get that nipped in the bud ASAP, so I decided to get my kitchen super organized and prepared for the week ahead.  No excuses, 95 days left, I need to get my ‘ish together.

I made a pot of the Black Bean Soup with Chicken Sausage from Fitness Magazine that is a staple for me.  I LOVE this soup.  I will be posting the recipe for it later in the week.  I also made a pot of the old stand by Taco Soup.  I cooked up a batch of Quinoa to prepare for one of the Gluten Free recipes that I am trying later in the week that I found on Pinterest.  I prepared a dinner menu for each day of the week, taking into account which nights I have later classes at the gym.

I feel so organized and productive!  I love Sundays like this.  Off to work on the laundry and to take a bike ride to enjoy the amazing weather that we are having!

Tata for now,

Scale Warfare

Costco Roasted Chickens #WLS #VSG

96 Days until my 1 Year Surgiversary!

One of my 100 day countdown to my 1 Year Surgiversary was to post everyday.  This is going to be one of those posts with not a lot of content, sorry!

Food find!

I have bought roasted chickens from the deli before, and have yet to be impressed with any of them.  I’ve tried different flavors and different stores (Wegmans, Whole Foods, Giant, Sutton Place Gourmet, etc.) all to no avail.  I’ve thought about picking them up at Costco, but they’ve either been out, or I wasn’t going to get home in time to properly refrigerate it.  This week the stars aligned and I picked one up.  It was only $4.99, so reasonably priced.  I got it home, and then proceeded to pull it apart.  I removed the skin, the bones and then chopped up the meat and stuck it in tuperware to eat throughout the week.

HOLY BALLS BATMAN this is one moist roasted chicken!  The flavor is fantastic, and even as the week went on, and I microwaved the chicken, it still stayed moist.  My guess is there is some serious brining going on with their birds, but I am probably going to wind up making this a weekly purchase.  Perfect for lunches, snacking, super quick dinners, and high in protein.

Image Credit

Costco isn’t paying me, this is just my honest opinion.  Survey says: NOM NOM!

Tata for now,

Scale Warfare

Hunger? #WLS #VSG

This was supposed to publish yesterday, but I got my dates mixed up, opps!

99 Days to Go!

A lot of post ops have either no hunger at all, or their hunger is dramatically reduced post op.  I’m not talking about head hunger here, I’m talking about true, stomach growling, feed me before I pass out hunger.  The past 3-4 weeks, I’ve been feeling more and more hunger.  Yesterday I found myself doing a lot of reading on what is causing the hunger (mainly because I was ready to eat the arm off of the next person to pop their head in my cube.)  Is it acid?  It seems like a lot of post VSG’ers find that the real cause of their increased hunger is acid related, so they either add a PPI (like Prilosec) or they increase their dosage.

If I’m 100% honest with both you and myself, my tracking has also been a bit of a joke the past 3-4 weeks.  I track 85-90% of what I eat, but that other 10-15% has been things like jelly beans, cookies, extra crackers, extra hummus, etc.  Bad for me foods, typically, but sometimes just larger quantities of the good for you foods than what I am actually tracking.  In the shift to focus on getting through the last 100 days of my first year post op in a very healthy way, I am being 100% honest in my tracking.  I think that what I will find is that my hunger isn’t actually coming back, and that perhaps its not acid, but its been the random grazing that I’ve been allowing myself to do.  I’ve slowly let some unhealthy carbs, primarily sugar, back into my diet.

The good news is that I’m not gaining weight, but the weight loss is at a serious halt.  That isn’t what I went through all of this for.   I am using this 100 days to refocus, to go back to basics if you will.  Tracking, exercising, doing the good work to get the scale moving again.  I’m going to give it a week or two to see if the hunger pangs that I’ve started to feel start going away with a refocus on perfect tracking (weighing/measuring/logging.)  If that doesn’t help, I’m going to talk to my surgeons office about upping my dose of my PPI.  Of course I’ll keep you updated!

Tata for now,

Scale Warfare

Does Having WLS Mean Never Dieting Again? #WLS #VSG

Pre-op, I knew that my life post-op would require keeping up primarily with protein.  I assumed that calories would always stay in check thanks to eating protein first and of course my smaller sleeved tummy.  I figured I’d never buy another book about dieting or weight loss since I had a built in program to follow.  I figured that my Dr. Oz watching days were over (side rant…have you ever watched Dr. Oz and wondered how the eff people could actually follow ALL of the different supplements he recommends, you’d need to first win the lottery and the second survive entirely on supplements.)  I figured I’d never see the allure of re-joining Weight Watchers ever again. Boy was I wrong.

Calorie, carb, fat, protein counting.  All part of my daily life post op.  It’s still all an experiment to find out the exact balance that works for me.  Workout minute counting, also a daily post op activity.  Do I still buy diet books, absolutely.  The most recent one thanks to Dr. Oz…again.  This one was about whether you should follow a Hunter or a Farmer diet plan.  The show was really intriguing, and thanks to instant download to the Kindle, I had it and was ready to read by the time Dr. Oz has gotten to the first commercial break.  While the book was interesting, and I learned that I am a Farmer (require more meals and higher carbs), not a Hunter (fewer meals, higher protein), it’s not likely a diet plan that would work for a post op patient.

I am probably more cognizant now than ever about actually tracking my food.  I do miss a thing or two here or there, but overall, I am focused almost daily on sticking to my plan and working out.  More so than ever actually.  It’s easy to fall off the weight loss wagon, even post op, BUT, it’s also a lot easier to get back on said wagon, at least for me, at least for right now.

My Weight Watchers membership auto renewed…THREE  times now since surgery.  It auto charges me for 3 months at a time.  Sure I can go in and cancel it, but I can’t for the life of me do it.  There have been weeks, more than I’d like to admit, that I track on both My Fitness Pal AND on WeightWatchers.com.  I love those weight watchers points.  They are so engrained in my head.  Shockingly now that I am in a lower points range, the points actually workout pretty well for me, as long as I am sticking to my actual calorie goals and plan.  Sort of shocking really; probably because I can no longer eat 3 bananas a day.  (That joke only makes sense if you’ve followed Weight Watchers and know that fruits are 0 points, and the average banana is 110 calories.)

I now have a fabulous tool to help me keep my portions in check, but I still have to do all of the work.  I still have to make decisions.  I have to choose to put smart foods in my body, I have to choose to workout daily, I have to choose to get my bum off of the sofa and do something besides watch TV.  I still enjoy researching the crap out of diets and healthy living options.  I should probably read less because so much of the information out there contradicts itself, but alas, I am my Mom at heart, which means I enjoy the researching process of making the decisions.

Do I still have to diet?  YES.

Tata for now,

Scale Warfare

Doctors Goal Weight; My Goal Weight; Reality #WLS #VSG

I think I forgot to mention in a previous post that my doctors goal weight for me.  If I did mention it, this is a bit redundant, but still worth discussing.  There’s a lot of focus on a specific goal weight, whether it be based on the BMI standards, a doctor’s goal of what he sees the average person do, or own personal preference.   Some people go based on getting into a certain size or hitting certain dreamed of body measurements.

As things have started to dramatically slowdown in the weight loss department, I’ve been giving these various goals a lot of thought.  The goal that I set for myself pre-op was to get down to 150-155.  This would put me in a healthy weight range per the BMI standards, and give me a 10-15 pound space for fluctuation.  Right now I’m about a pound or so away from no longer being obese, and hitting just the overweight category (woot!).  I am by no means thin, but I am certainly getting more and more comfortable with my body and where it is at.  I’m not entirely sure how realistic it is for me to shoot for 150-155.  I am going to have extra skin.  I have a lot of muscle mass.  My body fat percentage is only about 8% higher than where I want it to be.  I also have gargantuan calves and a large body frame.

My doctor’s goal was for me to get below 200 and to have healthy labs.  Done and done.  BMI says I should lose about other 40 or so pounds.  I can get down to 164 and technically be at a “healthy” body weight per the BMI.  That gives me absolutely no wiggle room though.  Body fat percentage to get in a healthy weight range, well that’s just a math equation that being a Poli Sci major won’t let me figure out.  (Lose 8-10% more body fat, but also maintain or increase muscle mass…carry the one…with a factor of .432827….NO IDEA.)

So what is my goal weight?  I have no idea.  I’m fairly certain that at 5’8, I could be pretty darn comfortable at about 165-175.  I’m not really going to change up what I’m doing, so my guess is, that my body will eventually hit a point where I just stop losing and it will figure out where it’s comfortable on its own.

I am shopping in “normal” stores without fail.  I typically can buy in the 12-14 size range, and the tops are a large or extra-large, depending on the top.  I’ve been lucky enough (?D?W@?@?) to not have lost my chest, so that and my arms and their evil extra skin sometimes keep me in larger tops.  My goal was to get out of Lane Bryant and the plus sized section, and I have accomplished that.  Would I love to get into a 10, or even a single digit size?  Sure, but I’m not entirely sure how likely that is.

I am officially changing my first goal weight to 175.  Once I hit that number, I will re-evaluate my goal.  I’m in a whole new territory being in onederland.  I have absolutely no idea where the end of the weight loss portion of my journey will end.

Tata for now,

Scale Warfare

 

Running #WLS #VSG

So I started to Couch 2 5k back in November/December time frame.  My goal was to take as long as I needed to, to get through the program and knock one of the items off of my 40 by 40 list.  For some reason I can’t bring myself to finish the stupid thing.  I’ve finished Week 8, and I’ve started Week 9, but I get so flipping bored and just want to do other things.  I’ve tried running indoors on the treadmill and outdoors in various locations.  With the exception of running by East Mission Bay in San Diego, it isn’t exactly fun outside either.

For a while I was LOVING the running, but now I feel like I have to force myself to do it.  I am signed up for a 5k in mid April and I am excited to just get through it so I can knock it off of the list.  I am having so much more fun going to classes, going hiking, trying out different machines at the gym, etc.  I am starting to realize that running might just not be my thing.

Don’t get me wrong, I think it’s awesome that I can hop on the treadmill or go for a run outside and knock out a few miles now, something I’ve never really been able to do before, but I’m not IN love with it, if you know what I mean.  I did 8 miles in 60 minutes on the elliptical on  Level 6 this past Sunday.  I know that the elliptical and running aren’t the same, but it does show me that I do have the endurance to push myself for a full hour.

Thoughts??

Tata for now,

Scale Warfare

Actually Following the Rules #WLS #VSG

When I started working out, well more than just walking, I emailed the nutritionist in my surgeons offices asking her how much I should be eating.  While she wasn’t entirely clear, she gave me this basic advice:

Workout days (WOD) I should be closer to 1000 calories and 100 plus grams of protein range.  My personal add on to these days is less than roughly 60 grams of net carbs and 12+ glasses of H2O.

Non Workout (NWOD) days I should be in the 800 calorie and 80 plus grams of protein range.  My personal add on to these days is less than 40 grams of net carbs and 8+ glasses of H2O.

While she isn’t worried about counting carbs, I am, since I know that they make me want more and more.  I am not talking about whole grains, I am talking about the “white stuff.”  I am really trying to focus on avoiding overly processed foods.  I do allow myself an indulgence a few times a week (which my new therapist said is a GOOD thing,) I track the indulgences and make sure that they fit with in my plans for the day.  This past Sunday for example, the step kids brought home a crap ton of those mini york peppermint patties.  Not really a favorite food of mine, but suddenly I had downed three of them.  Since I had missed the spin class in the morning, I turned what I thought had turned into a NWOD, turned into a WOD.  I headed up to the gym and did almost 8 miles on the elliptical in 60 minutes and burned those bad boys off!

I’ve been following these guidelines for a little over a week now and the scale is already moving again.  I have a feeling on double workout days, I might need to go a little higher than the 1,000 calories, but for now I am sticking to the prescribed experiment.

If you’re on myfitnesspal, feel free to add me as I share my food journal.  My name on there is scalewarfare.

Tata for now,

Scale Warfare

I’m BACK

At least I think I am.  I’ve been going through a horrible bout of the crazies at work paired up with a case of writers block.  I haven’t been able to think of anything to write and with work being so busy, the blog is the first thing to slip.  As much as I am back, I can’t guarantee tons of posting.  My project at work is insanely busy the closer we get to completion, so that really is my focus.

Usually when bloggers disappear, particularly weight loss bloggers, we gain 25 pounds and quit working out.  Not this lady.  I hit the 100 pound lost mark.  Granted I’m up a few from that thanks to all of the work stress and not always making the right choices, but I’m back on track.

I also haven’t given up on working out.  I’m on the last couple of days of Couch 2 5k, and have already down loaded the app for Bridge to 10K which works you to running for 60 consecutive minutes.  Running is a crazy thing to me.  Somedays its an absolute joy and the time just flies by.  The past couple have been more torture than joyous.  I’m sticking with it though.  I don’t see myself being a marathoner or even a half marathoner, I just want to get through the 5k so I can knock that off my list.

I’ve knocked two more items off of my 40 by 40 list in March.  Reached 100 pounds lost and take a Body Pump class.  I took the Body Pump class today, and can I say?  I’m in LOVE.  The hubs and I are testing out a new local gym and I’m taking full advantage of the free 7 day pass.  Tomorrow I will be knocking another item off the list, #27-Take a Yoga Class.  This weekend I will be knocking off #32-Take a spin class.  The yoga class I’m not super nervous for, its a level 1 class, so I think I can work through whatever I am capable of.  The spin class, SO nervous.  A friend recommended a gel seat cover so I have one coming from Amazon.  I’m scared my lady bits are going to be in pain for days!

Eating has been on point this week, I’m really focusing on getting back to basics.  Protein first, two shakes a day if needed to hit my 80 grams of protein required, taking all of my vitamins (2 weeks straight without missing one!) and I’ve been testing out new recipes from a few Paleo cookbooks I’ve picked up.  All very simple foods, but packed with flavor.

On top of all of this, I’ve made my first appointment with a counselor.  While most things in my life are going great, I’ve changed a LOT over the last 6-7 months and its sometimes changing the dynamics of relationships in my life.  It will be nice to work with a third party that is impartial to work through some of those issues.  I’m also looking to work on some body image issues that I am running into.  While I can now show in “normal” stores, and am just pounds (literally) away from Onederland, I still see the 300+ pound person in the mirror.  I know that it takes a while for someones head to catch up to where their body is, but I am looking forward to having someone help me work through those issues.

The appointment tomorrow is really just an interview of sorts.  One of the pre-op requirements that I had was a physiological analysis, which consisted of 2-3 visits with a therapist.  I knew immediately that I didn’t connect with the person who was doing the analysis, but I didn’t want to start the process over again.  I’m will now to meet with multiple people until I find the person that I “click” with.  Yes Mom, I’m finally ready to listen to a brain doctors :)

Tata for now,

Scale Warfare

Quit TOUCHING Me!! #WLS

First a rant.  I HATE the term “normal” section, it makes me feel like “women’s” sizes aren’t for “normal” people, when in fact that majority of the population probably wears “women’s” sizes or has at some point.  Side rant…why the hell do they always put the “women’s” sizes next to the petite section?

I figured that it would be late spring before I was able to shop in the “normal” section of the department stores for clothes, but that step happened much faster than I realized it would.  It sort of snuck up on me.  At first I was finding everything in size 1X in the Womens Department to be too large.  Well almost everything, some designers cut things pretty small.  Then I ordered things from Old Navy in the smallest Womens sizes that they sell, and everything except the tank tops that I wear to sleep in had to go back.  I gave up on Old Navy.  I thought they would be a good inexpensive choice as my size changes so quickly.

Last week I was in Macy’s with a co-worker during lunch, and tried on several things in the women’s department, but they just weren’t fitting me properly.  Since the store was fairly empty, me and my imposter ass headed over to the “normal” section and started looking around.  No one warned me how blasted overwhelming that section is.  It goes on forever and ever.  It doesn’t end.  The Women’s department is easy.  They segregate you off to a small area, you have your own dressing room, heck you’re often on a completely different floor than the “normal” section.

I then ordered a bunch of things from my favorite go to store, Talbots, and found that many of the items that I had ordered were to big.  Could it be?  Was I ready to move into the “normal” section?  Talbots can be confusing though.  Their “normal” section sometimes goes up to a 20, mainly 16′s though.  Their women’s section starts at a 14W.  This is when I learned that a 14W does not really equal a regular 16.  Women’s sizes are cut a bit softer, more round if you will, so there isn’t really a direct conversion.  I went against my gut and ordered a lot (12+ items) from the Talbots outlet/sale section in “normal” sizes.

I kept on thinking it was a fluke, that one item after another was cut large for the size, with vanity sizing being what it is, that is easy to believe.  I went into Old Navy this weekend, and since they only carry “normal” sizes, I was scared.  I felt like I didn’t belong, like I was invading a strange world, and that the inhabitants were assuming I was lost.  I filled up my arms with clothes to try on and off to the dressing room I headed.  There wasn’t a single thing that I tried on that was too tight, and I wasnt .  I actually had to go back and pick up XL’s, instead of XXL’s for all of the items.  I just assumed that I needed an XXL.  The pajama pants that I bought were just Larges, not even an extra in front of them.

When I got home from my adventure at Old Navy, where I bought a TON of things, I was surprised by the box of “normal” sized items from Talbots.  My gut was telling me that I had so much success at Old Navy that there was NO WAY that the Talbots items were going to fit.  As I was unpacking the perfectly wrapped items, as Talbots is known to do, and tried each item on, they fit.  Every blasted item fit.

So besides this new world of unlimited clothing options, seriously it’s over whelming and scary, I also came to find something new.  I wasnt focused on finding clothes that didnt touch my body.  I was finding that even if clothes touched my body or didnt drape away from my body, that I was OK with it.  Hence the title.  I am learning to let the clothes touch me and actually fit.

I still have a long way to go to reach goal weight.  I still have a pretty big fat tire around my mid section.  I could open my own airline with the bat wings that my arms are sporting, but damn it, I am able to fit into normal sizes.  My credit cards need to watch out!

Tata for now,

Scale Warfare

Photo Food Journal Thursdays #WLS

I was a little hit or miss with taking food pictures this week, the ones I got are below!

Lunch Box 1.12.12

Coffee+ 1/2 & 1/2+Egg + Egg White + Cheese for Breakfast; Cheese Stick for Snack; Chili for Lunch; Protein Shake for Snack; Protein Bar if needed.

Lunch box 1.12.12

Dinner 1.12.12

Cod and Sautéed Yellow Pepper.  Salad Plate.

Dinner 1.12.12

Breakfast 1.13.12

Egg+1 Slice Bacon+Cheddar

Breakfast 1.13.12

Lunch 1.13.12

Morning Star Farms California Burger w/ Slice of Cheddar

Lunch 1.13.12

Dinner 1.15.12

Bacon wrapped filet w/ horseradish sauce.  This is an appetizer find from Costco, I love it!

Dinner 1.15.12

Lunch Box 1.16.12

Breakfast Egg+Egg White+Cheddar+coffee+1/2 & 1/2; Snack Babybel Lights; Protein Shake Lunch; Protein Shake Snack.

1.16.12 Lunch Box

Snack 1.16.12

Weak moment at Costco, but a delicious find.  These make an appearance almost daily from here on out.  A sweet treat with whole grains!

Snack 1.16.12

Dinner 1.16.12

I was JONESING for BBQ Chicken Pizza, but wanted to figure out a healthy way.  I used a half of a Whole Grain Roll Up, a Tbsp of BBQ Sauce, 1/3 of a roasted chicken breast, and 2 Tbsp of Cheese.  Seriously filling, I only ate 75% of it.

Dinner 1.16.12

Lunch Box 1.17.12

I have spent a lot of this week at a client site that has no microwave, so I’ve been doing shakes for breakfast.  Protein Shake Breakfast; Babybel Lights Snack; Chicken Salad and 1/4 Whole Grain Roll Out Lunch; Protein Shake+Granola Thin Snack (about 2 hours apart.)

Lunch box 1.17.12

Dinner 1.17.12

Another healthified pizza, this time with marinara and shrimp.  I wound up only being able to eat half of my serving.  This is my serving vs that husbands serving.

Dinner 1.17.12

Lunch Box 1.18.12

Breakfast Protein Shake+Coffee+1/2 and 1/2; Snack 2 Babybel Lights; Lunch Chicken Salad and 1/4 Whole Grain Roll Out; Snack Granola Thin and about two hours later another protein shake.

Lunch box 1.18.12